So many parents that I talk to about the
GFCF (Gluten & Casein Free) diet state that the primary reason holding them back is money. The next biggest reason people give me for hesitating on the diet is that they "do not have the time" to make everything from scratch.
Thankfully, I have found quite a few ways to save both time and money and serve the
GFCF foods that my son enjoys and does so well on. I would feel like a heel if I didn't share these tips with all of you.
First, if you find a product that your child likes and consumes lots of : See if the manufacturer has a website that you can order directly from and look into buying by the case. Also check with the health food stores in your area and ask about buying by the case. Looking for
chicken nuggets by the case but don't want to pay $8 a box...try
Ian's directly.
Want more
gfcf products by the case? Well, Never fear --- because
Amazon.com is here. I was amazed the first time I turned to
Amazon.com and saw just how many
GFCF food options they had. One of the best things is that you can order by the case and many times the orders qualify for free shipping because they are over $25!
Amazon.com also offers subscription service so you can set up automatic re-orders... Super convenient and saves
both time
and money. If you can't find the brand you are looking for on Amazon check out sites like
Gluten-Free Mall and
glutenfree.com for a variety of brands.
Are there coupons for GFCF & Gluten free Foods?I love using coupons at the grocery store and at one time was a
self proclaimed coupon-queen. Sadly, the grocery store circulars usually don't contain coupons for gluten and allergy-free products and brands. But, that doesn't mean that these coupons do not exist. Once again - the manufactures
webpages are the place to go. Go to these pages and sign up for their newsletters and mailing lists. Many also offer on-site coupons that you can print out. There is a fairly new website called
BeFreeForMe.com that launched in October 2008 - the site offers a newsletter and a way to
sign up for free samples as well as discounts for allergy-free and gluten-free products!
More coupon links to get you started:Ian's Natural Foods - sign up for coupons, offers $1 off
AlphaTots printable coupon
Turtle MountainEnjoy Life Foods Save $1.25 off any 2 Snack Bars
Enjoy Life Foods $0.55 off of any Enjoy Life product (go to bottom left of website)
Arico Foods - Sign up for newsletter, they also post coupons on their
blogBob's Red Mill - doesn't offer coupons but has a newsletter with specials and savings
Nana's Cookies - sign up for their newsletter to receive discounts & coupons by email
*note: these coupon links are valid as of 1/25/09 and are subject to change in the future.
Looking for gluten free meals made easy?I've long been a fan of meal-prep places where I used to frequent and make up a months worth of meals in just a few hours time - bring them home and load up my freezer. But, since my son has gone onto the
GFCF diet, I don't go as much. I recently learned about a
GFCF meal service that is pretty comparable and can allow you to stock your freezer
affordably -
gfMeals.com. At the site you can order single entrees, products by the case, or meal packages. I plan on placing an order here soon and will be sure to report back with how my son likes it. Have you used
gfMeals.com? Let me know how you like it by leaving a comment with what you've tried and think of the service! You can also connect with this company on
Twitter
Roni Piterman is co-owner of gfMeals, by Your Dinner Secret, and mother of a son in recovery from ADHD. gfMeals makes feeding a child a gluten and casein-free (GFCF) diet easy, delicious and stress-free. Offering a vast menu of family-friendly, ready-to-cook entrees and sides, as well as the most delicious GFCF baked goods, gfMeals ships food nationwide to your door. Every meal comes frozen, with simple cooking instructions. Children will be delighted by our chicken tenders, meatballs, turkey burger macaroni, polenta fries, faux buttermilk sliced bread and chocolate chip cookie dough, just to name a few.What's YOUR money and time saving tip for GFCF foods?