7.28.2008

Reviewing Gluten Free & Casein Free Food

After we returned home from Disney in October 2007, my son Alex who has Autism went fully onto the GFCF (gluten free & casein free) diet. It has made a world of difference for him in many areas.


  1. We notice an immediate decrease in temper tantrums and tantrum like behavior.
  2. Alex is sleeping better
  3. Not to be gross or anything but the #2 department of the bathroom - POOP is way better. Before things were either constipated or the runs... wicked nasty runs. Now, he is way more regular
  4. Trying new foods! Yay to that. Before Alex would pretty much only eat the same things over and over (chicken nuggets, fries, chocolate milk)

Speaking of chicken nuggets - looking for gluten free & casein free chicken nuggets... GO HERE

I've started writing some product reviews over at Epinions.com on gluten free foods that you can buy off the shelf. More reviews to come, but so far here's what I've reviewed.

The Good:

The bad:

The Just OK:

Many Many More to come - I will come back and update this blog post with new reviews as I publish them!

The quest for edible & affordable gf/cf chicken nuggets

5 comments:

Jenn said...

MaryTara, we are just in the planning stages of this, i think we need to try this diet for my Michael to see if it helps, he has major aggression sometimes so im hopin he IS one of the kids that is a candidate for this, thanks for the reviews ! Where do you find the most "off the shelf" stuff ? TTYS,

Jenn :)

And YAY !!!! I just finished TWILIGHT and just started NEW MOON this morning, so not as much info as i was hoping for in TWILIGHT so i now cant wait to read more into NEW MOON, im addicted !!

MT aka hellokittiemama said...

jenn,
if you want to email me off the blog feel free - I am really an open book with regard to the diet stuff - it HAS made a definite difference for Alex. We live in Brick and I travel all over the place for his food though the good news is.

Stop & Shop on Bridge Avenue (edge of Point & Brick) has a section of gluten free now. They also carry Allergy Free Foods brand of chicken. Shop Rite in Brick is starting to carry more too - snacks and stuff - cookies etc. Thing is that the prices are really ridiculous.

I like 2 of the health food stores on Brick Blvd - one is called Nature's Nutrition in the Drum Point Plaza.. it is owned by people who must be Celiac as they carry almost extensively gluten free. Thing is that you have to also check for dairy free on top of them but it is a great selection. There is also down the street from that Nature's Best in the Lake Riviera/Silverton section.

When I have more time and want to get more groceries - for the family etc I go to Wegmans either in Ocean or Manalapan and also once a month I hit Whole Foods up in Middletown.

If Michael has some favorite foods, chicken nuggets, pizza, macaroni & cheese etc. I can tell you the best subsitutes and brands to use so dont' hesitate to ask. I wish I had someone helping me when I started but so much was 'figure it out by myself'.

Elizabeth Channel said...

These reviews are so helpful! I am so glad you commented so I could see your blog. I made the Pamela's Chocolate Brownie Mix this weekend--the cake version--and it was wonderful! I made it for my mother-in-law's b-day and no one could tell it was GF/CF! Finally something I can make cupcakes out of that everyone will like--yeah! I can't wait to try your other suggestions. Thanks!

MT aka hellokittiemama said...

The Pamela's cake is the best one. I serve it for all birthdays, not just Alex's and it always gets devoured. At my daughter's birthday party I served it to a ton of kids and their parents and everyone was raving about how great the cake was and flipping out when they saw my son eating the cake because they thought he had gotten into a 'no-no'. When they found out it was the "diet" cake they were really surprised.

carrol said...

WholeAndNatural.com has a large selection of organic and gluten free pastas.