It is so hard to believe some days that the Alex who stands before us today is the same child who was barely verbal and tantrum-ruled when he was diagnosed with autism. The same child who went from eating everything in sight to eating about 5 things and ate those same 5 things for years. Until, in first grade we switched him to the Gluten and Casein Free diet. The diet, which limits food ingredients and made things even more selective for him opened him up to a whole new world of eating. The same child who now will eat a
turkey leg or a
hamburger and not just
chicken nuggets and
pizza. Before starting "the diet" I had images of my child starving or wasting away because he would have no food choices, but it has most definitely had the opposite effect.
I've been really lucky lately in having the chance for Alex to try out some new gluten and casein free foods thanks to samples being sent my way.
Kenzoil reviewI

have shared many times how my son loves
ketchup. The kid puts ketchup on everything - his eggs, his noodles, his potatoes, his fries, his chicken, his everything. A couple days ago he put ketchup on sweet potatoe, which made me gag but he ate it. Anyways, we tried a new condiment -
Kenzoil. The name is reminiscent of something that goes in cars to make them run, I don't really love the name. But thankfully the product is nothing like motor oil. It is actually EVOO with basil, garlic and spices and you can use it in a gazillion different ways - as a sauce, dip, marinade. I first tried to give it to Alex similar to how he would eat ketchup but I assessed that the "taste" is a bit too grown up for him like that. Next, I tried cooking with it on his grilled chicken. Success and it definitely jazzed up plain bland grilled chicken. I also cooked his sunny side eggs with it and served his eggs on top of his Udi's bread like eggs in the basket, except they were greenish eggs. Another hit. Kenzoil is one of those products that I will just have to experiment with in terms of cooking but my goal is that maybe if I make Alex's food a bit more flavorful or seasoned he won't see the need to drown them so much in ketchup. Since it is a gluten free condiment, I'll definitely be trying more things with it.
Gluten Free Pita Review
Which brings me to
Gluten Free Pitas. Since Alex is now eating more than 5 things - when we received a package of gluten free pitas from GFL foods they didn't last very long in my house. I used these for school lunches and stuffed them with grilled chicken. And that Kenzoil I just blabbed on and on about - the pitas go really well with it. I could not taste any difference between these pitas and a "regular" non-gluten free one. I don't think Alex ever ate a non-gluten free pita before, so this was a first for him. He liked how the bread was shaped like a pocket - this was very novel to him. When I gave him suggestions on what we could stuff it with - the only thing he wanted to put in it was chicken which was just fine with me.
Boomi Bar & Prana Bar reviewWhile on the topic of school lunches - I have to pack Alex's lunch ever

y day. It gets old because I do feel like I give him the same things over and over. I received some samples of
Boomi & Prana bars which are gluten free, and they have a line that is also dairy free/vegan. Note: some of the gluten free bars have whey protein in them, so as with everything check the ingredients. These are laden with nuts. My husband happens to be allergic to nuts and for a long time we didn't give Alex nuts because we felt he could be allergic to them even though the results from testing were not conclusive on that. I've been allowing nuts and introduced almond flour with no issues. Still, I watched carefully for a reaction and proceeded with caution on these since his father has a nut allergy. Alex preferred the Coconut Acai prana bar over the the Apricot Cashew Boomi Bar. He started out with both of them quite enthusiastic but didn't finish them. I shared them with them and found these energy bars are really quite filling and I liked the taste. I'd buy them in the future, but be sure to cut them in half and just send him with a partial bar so they didn't go to waste.
I'm so thankful that Alex has gotten the chance to try these new foods out and expand his repertoire bit by bit. I am still impressed that he is being so adventurous and has clearly stepped out - taken a giant leap- away from his old limited diet ways.
What will he try next? Related Links:
www.kenzoil.comwww.glutenfreepitas.comwww.pranabar.comDisclaimer - I was provided with samples of the above products for our honest no holds barred review.